Pumpkin Seeds

R97.97

Pumpkin Seeds are a convenient and great tasting way to add extra plant-based protein, minerals and Omega 3 fats into your diet. Toast them for extra flavour and add them to your favourite breakfast cereals, salads, soups as well as cakes and bakes.

SKU: 444648 Categories: ,

Additional information

Size

500g

Nutrition Facts

Ingredients: Pumpkin Seeds (100%)

Nutrients: Per 100 g – Per serving
Energy (kJ): 2339 – 468
Protein (g): 30.2 – 6
Glyceamic Carbohydrates (g) – 11: 2
of which Total Sugar (g): 1.4 – 0.3
Total Fat (g): 49 – 9.8
of which Saturated (g): 8.7 – 1.7
of which Mono Unsaturated (g): 16.2 – 3.2
of which Poly Unsaturated (g): 21 – 4.2
Dietary Fibre (g): 6 – 1.2
Total Sodium (mg): 7 – 1

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