Bulgar Wheat


Bulgur wheat is rich in minerals and vitamins and an especially good source of manganese which is essential in bone & connective tissue formation. It is a light and nutty tasting, very versatile, and fast-cooking grain which has not been stripped of its bran and germ. Extremely easy to prepare and great in salads, stews, or casseroles.

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SKU: 444650 Category:
Weight 0.500 kg
Dimensions 12 × 8 × 12 cm


Nutrition Facts

Ingredients: Cracked wheat kernel (100%)

Nutrients: Per 100 g – Per serving
Energy (kJ): 1422 – 356
Protein (g): 12: 3
Glycaemic Carbohydrates (g): 76 – 19
Total Fat (g): 1 – 0.3
Dietary Fibre (g): 18 – 4.5
Total Sodium (mg): 20 – 5



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