Join us for a night filled with fun, fitness, and strength training. Whether you’re a fitness novice or a seasoned enthusiast, this event promises to invigorate your spirit. Grab a friend and discover your fitness passion by experiencing this 90 minute exercise session that includes the foundations of a good exercise session.

1. Warm up
2. Strength training and cardio work using dumbbells and a mat. Bring along a set of dumbbells and your mat.
3. Mobility that will ease your joints.
4. Stretch. Bring along a towel.

Date & Time:
Saturday 16th March 9PM – 10:30PM

Venue:

Anglowealth Country Club
231 Wierda Rd, Zwartkop, Centurion, 0157

DRESS CODE:

Training clothes in pink and white. Don’t forget to bring a towel, mat and set of dumbbells.