The #KKnewYOU SCULPT is a 6 week muscle building eating plan, that is gluten free and keeps it CLEAN with a variety of nutrients and foods. Eat to build lean muscle and get that toned look. Combine this plan with your current exercise plan to maximize building muscle or if you wish purchase one of my workout plans.

• 2 Menus for 6 weeks including snacks.
• Over 30 quick and easy to prepare recipes.
• Tips on measuring your progress and body measurements template.
• Workout recommendations.
• Whatsapp Group for daily motivation and coaching.
• The  Challenge winner walks away with the prize
• Daily Motivation through my social media pages. Access to my Facebook group. Share ideas and motivation!

Once you purchase this eBook via Payfast, it will be available immediately for download. If you do not make payment via Payfast, please email us with your proof of payment so we can release the document (office hours only). Shop online and make payment. Log in and click on my account, downloads.

*no refunds