The KKNewYOU is a 6 week diet plan that targets stubborn fat and is aimed at weight loss. This plan is based on my successful bikini model diet and is gluten and dairy free. You will lose up to 15kg on this plan. Combine this plan with your current exercise plan to maximize fat loss or if you wish, purchase join my fitness app.
- 3 Menus for 6 weeks including snacks.
- The first 4 weeks consists of a diet plan that is no frills, and low in calories.
- After 4 weeks you will follow a one week diet which includes intermittent fasting and refeed days.
- The last week consists of a balanced eating plan you could follow for the rest of your life.
- Diet guidelines and cheat meal guide.
- Daily and weekly checklist.
- Recommended foods and substitutes list.
- Portion control.
- Over 10 quick and easy to prepare recipes.
- Tips on measuring your progress and body measurements template.
- Workout recommendations.
- Daily Motivation through my social media pages. Access to my Facebook group. Share ideas and motivation!
- Suitable for men and women, this diet plan will see you losing centimetres and up to 15 kg.
- Whatsapp 0837862787 to be added to the group.
Once you purchase this eBook via Payfast, it will be available immediately for download. If you do not make payment via Payfast, please email us with your proof of payment so we can release the document (office hours only). Shop online and make payment. Log in and click on my account, downloads.
*no refunds on this product