The #KFit plan is a lifestyle diet plan that promotes muscle gain and fat loss. It is not about restricting food and includes a variety of recipes and options ensuring you get all the necessary vitamins, minerals and superfoods without getting bored. You can follow this eating plan for the rest of your life. You will lose up to 15kg on this plan. From KFC to steak fajitas and sexy in a bottle, this 54 page ebook is filled with delightful cosmopolitan recipes. This is a balanced eating plan that is family friendly and supports all food groups. Combine this plan with your current exercise plan to maximize fat loss or if you wish purchase a subscription to my workout app.

• Meal plan for 30 days including snacks.
• A maintenance diet plan.
• Recipes including breakfast smoothies, detox tonics and snacks.
• Menu and eating plan with over 20 Recipes.
• Stress belly/Visceral fat tips and what to eat to combat this.
• Tips on measuring your progress and body measurements template.
• From sexy in a bottle to asian salmon, the recipes on this plan will blow your mind!
• Shopping list for your convenience.
• List of recommended supplements.
• Daily Motivation through my social media pages.  Share ideas and motivation!
• Suitable for men and women, this diet plan will see you losing centimeters and up to 15 kg.

Once you purchase this eBook via Payfast, it will be available immediately for download. If you do not make payment via Payfast, please email us with your proof of payment so we can release the document (office hours only). Shop online and make payment. Log in and click on my account, downloads.

*no refunds on this product