This FUN and exciting workout plan takes you through the holidays with workouts that you can do anywhere, even in your hotel room with minimal equipment. Part of being fit and healthy is making sure we can maintain consistency. This download consists of a 24 page ebook with a workout schedule as well as an exercise glossary with photos and exercise instructions. You can also find this compete workout in video format on my fitness app.

Use the khadijak gym on the go kit when you travel. This kit is available on my website and weighs just 1.5kg making it the perfect travel companion. Exercising whilst on holiday can be a daunting task but it does not have to be. This plan is fun, effective, and easy to follow.

Once you purchase this eBook via Payfast, it will be available immediately for download. If you do not make payment via Payfast, please email us with your proof of payment so we can release the document (office hours only). Shop online and make payment. Log in and click on my account, downloads.

*no refunds on this product