The #KKnewYOU SCULPT is a 6 week muscle building eating plan, that is gluten free and keeps it CLEAN with a variety of nutrients and foods. Eat to build lean muscle and get that toned look. Combine this plan with your current exercise plan to maximize building muscle or if you wish purchase one of my workout plans. This option includes the challenge and diet. The workouts are not included.

• 2 Menus for 6 weeks including snacks.
• Over 30 quick and easy to prepare recipes.
• Tips on measuring your progress and body measurements template.
• Workout recommendations.
• Whatsapp Group for daily motivation and coaching.
• The  Challenge winner walks away with the prize
• Daily Motivation through my social media pages. Access to my Facebook group. Share ideas and motivation!

Once you purchase this eBook via Payfast, it will be available immediately for download. If you do not make payment via Payfast, please email us with your proof of payment so we can release the document (office hours only). Shop online and make payment. Log in and click on my account, downloads.

Who can do this challenge?

• Any female based ANYWHERE in the world, who wants to lose weight.
• Unlike other fitness challenges, you can do this one right in your own home!
• This challenge includes workouts from the KhadijaKapp.
• As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.

To register for the challenge you need to do the following:

• Shop online and make payment of your full challenge entry fee.
• Whatsapp 0837862787 to be added to the group.
• Whatsapp 0837862787 with your before pictures and add your measurements to the KhadijaKapp.

Please allow up to 24 hours for activation. You will receive your link via email. This email will give you details on how to access our app via the web portal or your mobile phone. Choose this option if you do not have a subscription to the KhadijaKapp

*no refunds