KKNewYOUChallenge! This option ideal if you have a workout plan.

The KKNewYOU is a 6 week diet plan that targets stubborn fat and is aimed at weightloss. This plan is based on my successful bikini model diet and is gluten and dairy free. You will lose up to 15kg on this plan. This option inlcudes the challenge and diet only. No workouts.

• 3 Menus for 6 weeks including snacks.
• The first 4 weeks consists of a diet plan that is no frills, and low in calories.
• After 4 weeks you will follow a one week diet which includes intermittent fasting and refeed days.
• The last week consists of a balanced eating plan you could follow for the rest of your life.
• Diet guidelines and cheat meal guide.
• Daily and weekly checklist.
• Recommended foods and substitutes list.
• Portion control.
• Over 10 quick and easy to prepare recipes.
• Tips on measuring your progress and body measurements template.
• Daily Motivation through my social media pages. Access to my Facebook group. Share ideas and motivation!
• Whatsapp Group for daily motivation and coaching.
• The #KknewYou Ebook diet.
• The  Challenge winner walks away with the prize.
• Workout Calendar

Who can do this challenge?

• Any female based ANYWHERE in the world, who wants to lose weight.
• Unlike other fitness challenges, you can do this one right in your own home!
• This challenge includes workouts from the KhadijaKapp.
• As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.

To register for the challenge you need to do the following:

• Shop online and make payment of your full challenge entry fee.
• Whatsapp 0837862787 to be added to the group.
• Whatsapp 0837862787 with your before pictures and add your measurements to the ebook.

*no refunds