KKNewYOUChallenge! This option includes everything.
The KKNewYOU is a 6 week diet plan that targets stubborn fat and is aimed at weightloss. This plan is based on my successful bikini model diet and is gluten and dairy free. You will lose up to 15kg on this plan. This option is packaged with my fitness app.
- 3 Menus for 6 weeks including snacks.
- The first 4 weeks consists of a diet plan that is no frills, and low in calories.
- After 4 weeks you will follow a one week diet which includes intermittent fasting and refeed days.
- The last week consists of a balanced eating plan you could follow for the rest of your life.
- Diet guidelines and cheat meal guide.
- Daily and weekly checklist.
- Recommended foods and substitutes list.
- Portion control.
- Over 10 quick and easy to prepare recipes.
- Tips on measuring your progress and body measurements template.
- Daily Motivation through my social media pages. Access to my Facebook group. Share ideas and motivation!
- Access to our KhadijaKapp with all the benefits for 6 weeks
- Whatsapp Group for daily motivation and coaching.
- The KkNEwyou Workouts available via my app.
- The #KknewYou Ebook diet.
- The app includes tracking tools for you to monitor your progress in detail – Before and after pictures, BODY measurement PROGRESS TRACKING, & TRAINING calendar LOG.
- The Challenge winner walks away with the prize.
- Workout Calendar
- Workouts include cardio and abs, swing and more.
- Track your calories via the nutrition section of the app.
- You will need a skipping rope, resistance bands, kettlebells, dumbbells and a mat.
Who can do this challenge?
- Any female based ANYWHERE in the world, who wants to lose weight.
- Unlike other fitness challenges, you can do this one right in your own home!
- This challenge includes workouts from the KhadijaKapp.
- As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.
To register for the challenge you need to do the following:
- Shop online and make payment of your full challenge entry fee.
- Whatsapp 0837862787 to be added to the group.
- Whatsapp 0837862787 with your before pictures and add your measurements to the KhadijaKapp.
Please allow up to 24 hours for activation. You will receive your link via email. This email will give you details on how to access our app via the web portal or your mobile phone. Choose this option if you do not have a subscription to the KhadijaKapp