#KK60DayBBChallenge 3

Get fit, shredded and energised with this successful lifestyle challenge.  

Option1: INCLUDES THE #KFIT 54 PAGE LIFESTYLE DIET AND 6 WEEKS ACCESS TO THE KHADIJAK FITNESS APP – R1200

• 2 Months access to the KhadijaK fitness app.
• A selection of workouts to choose from.
• Free Access to the SUMMER RUN cardio challenge.
• Meal plan for 60 days including snacks.
• A maintenance diet plan.
• Recipes including breakfast smoothies, detox tonics and snacks.
• Menu and eating plan with over 20 Recipes.
• Stress belly/Visceral fat tips and what to eat to combat this.
• Tips on measuring your progress and body measurements template.
• From sexy in a bottle to prawn curry, the recipes on this plan will blow your mind!
• Shopping list for your convenience.
• List of recommended supplements.
• Daily Motivation through my social media pages.  Share ideas and motivation!
• Suitable for men and women, this diet plan will see you losing centimeters and up to 15 kg.
• Optional access to Khadija via our whatsapp support group. This group provides motivation and coaching making you accountable and keeping you on track!
• Access to our private KhadijaKFam Facebook group.

Get workouts and support, all housed within the KhadijaK app. Everything you need to start living your best life!

• 30-minute workouts using minimal equipment.
• 7 Minute H.I.I.T workouts using no equipment.
• KFIT Strength training program using the five basic weight training exercises.
• Cardio Programs.
• Flexible workout schedule.
• Share photos from your workouts with friends and the KhadijaK community to stay motivated
• Participate in global women’s fitness challenges.
• Track your daily fitness activities
• Track your weight and other body metrics.
• Clear exercise demonstrations with audio cues.
• Syncs with Apple Health App and Google Fit.
• Shop KhadijaK products and ebooks from within the app.

Download the KhadijaK app for iPhone or Android.