Get fit, shredded and energised with this successful lifestyle challenge.
Option1: INCLUDES THE #KFIT 54 PAGE LIFESTYLE DIET AND 6 WEEKS ACCESS TO THE KHADIJAK FITNESS APP – R1200
- 2 Months access to the KhadijaK fitness app.
- A selection of workouts to choose from.
- Free Access to the SUMMER RUN cardio challenge.
- Meal plan for 60 days including snacks.
- A maintenance diet plan.
- Recipes including breakfast smoothies, detox tonics and snacks.
- Menu and eating plan with over 20 Recipes.
- Stress belly/Visceral fat tips and what to eat to combat this.
- Tips on measuring your progress and body measurements template.
- From sexy in a bottle to prawn curry, the recipes on this plan will blow your mind!
- Shopping list for your convenience.
- List of recommended supplements.
- Daily Motivation through my social media pages. Share ideas and motivation!
- Suitable for men and women, this diet plan will see you losing centimeters and up to 15 kg.
- Optional access to Khadija via our whatsapp support group. This group provides motivation and coaching making you accountable and keeping you on track!
- Access to our private KhadijaKFam Facebook group.
Get workouts and support, all housed within the KhadijaK app. Everything you need to start living your best life!
- 30-minute workouts using minimal equipment.
- 7 Minute H.I.I.T workouts using no equipment.
- KFIT Strength training program using the five basic weight training exercises.
- Cardio Programs.
- Flexible workout schedule.
- Share photos from your workouts with friends and the KhadijaK community to stay motivated
- Participate in global women’s fitness challenges.
- Track your daily fitness activities
- Track your weight and other body metrics.
- Clear exercise demonstrations with audio cues.
- Syncs with Apple Health App and Google Fit.
- Shop KhadijaK products and ebooks from within the app.
Download the KhadijaK app for iPhone or Android.