#KK60DayBBChallenge 1

R1,200.00

Get fit, shredded and energised with this successful lifestyle challenge.  

Option1: INCLUDES THE #KFIT 54 PAGE LIFESTYLE DIET AND 6 WEEKS ACCESS TO THE KHADIJAK FITNESS APP – R1200

  • 2 Months access to the KhadijaK fitness app.
  • A selection of workouts to choose from.
  • Free Access to the SUMMER RUN cardio challenge.
  • Meal plan for 60 days including snacks.
  • A maintenance diet plan.
  • Recipes including breakfast smoothies, detox tonics and snacks.
  • Menu and eating plan with over 20 Recipes.
  • Stress belly/Visceral fat tips and what to eat to combat this.
  • Tips on measuring your progress and body measurements template.
  • From sexy in a bottle to prawn curry, the recipes on this plan will blow your mind!
  • Shopping list for your convenience.
  • List of recommended supplements.
  • Daily Motivation through my social media pages.  Share ideas and motivation!
  • Suitable for men and women, this diet plan will see you losing centimeters and up to 15 kg.
  • Optional access to Khadija via our whatsapp support group. This group provides motivation and coaching making you accountable and keeping you on track!
  • Access to our private KhadijaKFam Facebook group.

Get workouts and support, all housed within the KhadijaK app. Everything you need to start living your best life!

  • 30-minute workouts using minimal equipment.
  • 7 Minute H.I.I.T workouts using no equipment.
  • KFIT Strength training program using the five basic weight training exercises.
  • Cardio Programs.
  • Flexible workout schedule.
  • Share photos from your workouts with friends and the KhadijaK community to stay motivated
  • Participate in global women’s fitness challenges.
  • Track your daily fitness activities
  • Track your weight and other body metrics.
  • Clear exercise demonstrations with audio cues.
  • Syncs with Apple Health App and Google Fit.
  • Shop KhadijaK products and ebooks from within the app.

Download the KhadijaK app for iPhone or Android.

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Description

Get fit, shredded and energised with this successful lifestyle challenge. INCLUDES THE #KFIT 54 PAGE LIFESTYLE DIET AND 6 WEEKS ACCESS TO THE KHADIJAK FITNESS APP.