Option – 1- Includes the entire challenge, workouts and the downloadable diet book .

Who can do this challenge?

• Any female based ANYWHERE in the world. Whether you want to lose 5 kg or 20 kg.
• Unlike other fitness challenges, you may do this one right in your own home!
• YOU MAY REMAIN ANONYMOUS

What is included in the challenge?

• Access to our KhadijaK app with all the benefits for 8 weeks
  • The #KFit Intermittent Fasting LEAN plan.
  • Recipes include Apple Pecan-Chia Euphoria, Hot Honey Salmon, Bistecca Cubetti Salad and many more.
  • Detailed macros on each.
  • Extra recipes that you can swop out for.
  • Weekly Shopping list for your convenience.
  • Consult with KhadijaK to determine your individual plan and goals. (via Whatsapp)
    Community Group on my fitness app for daily motivation and coaching that gives you the chance to engage with likeminded people from all over the world.
  • The app includes tracking tools for you to monitor your progress in detail – Before and after pictures, BODY measurement PROGRESS TRACKING, & TRAINING calendar LOG.
  • Detailed progress tracking which allows you to track fitness as well as body goals.
  • I will be on hand to help you, guide you and answer all your questions.
  • All the meals are family friendly which means they suitable for everyone and you will not have to cook separately for yourself.
    To register for the challenge you need to do the following:

• Shop online and make payment.
• Download the diet plan from khadijak.com, log in with your password and go to my downloads.
• Book your consultation asap. Whatsapp Khadija on 0837862787
• Email info@khadijak.com requesting access to the KhadijaK App.

All contestants need to submit before pictures and measurements.
As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.