KFIT Challenge Online, includes the entire challenge –  includes the downloadable diet book and calendar. This also includes access to the workouts. Also suitable if you do not live in South Africa.

BUILD or LOSE with this challenge option.

Who can do this challenge?

• Any female or male based ANYWHERE in South Africa. Whether you want to lose 5 kg or 10 kgs or GAIN weight and build muscle; improve your flexibility, energy levels and focus.
• Unlike other fitness challenges, you may do this one right in your own home!
• YOU MAY REMAIN ANONYMOUS

What is included in the challenge?

• Access to our KhadijaK app with all the benefits for 30days.
• A large  A3 calendar with everyday guides and action items, this helps you to stay focused and on track!
• The #KFITLEAN Diet ebook, this is a high protein plan with over 50 recipes and comes complete with detailed macros (calories, protein, carbs, fats) as well a one touch scan and your meal gets entered into the KhadijaKapp.
• Consult with KhadijaK to determine your individual plan and goals. (via Whatsapp)
• Community Group on my fitness app for daily motivation and coaching that gives you the chance to engage with likeminded people from all over the world.
• The workouts are available via my app on the app stores and are suitable for beginners as well as advanced users ensuring you do not reach a plateau. You can progress at your own pace by switching from beginner to advanced as you wish.
• The app includes tracking tools for you to monitor your progress in detail – Before and after pictures, BODY measurement PROGRESS TRACKING, & TRAINING calendar LOG.
• Detailed progress tracking which allows you to track fitness as well as body goals.
• I will be on hand to help you, guide you and answer all your questions.
• All the meals are family friendly which means they suitable for everyone and you will not have to cook separately for yourself.
• Shopping list for your convenience.
• Personalized list of recommended supplements.

To register for the challenge you need to do the following:

• Shop online and make payment.
• Download the diet plan from khadijak.com, log in with your password and go to my downloads.
• Book your consultation asap. Whatsapp Khadija on 0837862787
• Email info@khadijak.com requesting access to the KhadijaK App.

All contestants need to submit before pictures and measurements.
As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.