Option – 3- Includes the challenge, calendar and workouts. DOES NOT INCLUDE a diet.  Suitable if you have any of my other diet plans, #KFIT, #Wintershred or #KKnewYOU or the #KKnewYOUVEGAN. I will customize this plan to your goals and you can use the KhadijaKapp to track your macros. Note. The meals on these plans are not preloaded on my app, you will have to manually enter them. You will also need to adjust portions etc to meet your macros. Workouts will be selected depending on your goals.

30 days to a fitter YOU! Get fit, lean and energised with this successful lifestyle challenge.
The #KFITchallenge is a lifestyle fitness challenge which I created to guide you and motivate you towards a healthy life that is sustainable for you and your family. The challenge comes complete with a calendar as well as my fitness app that contains all the workouts. This plan does not come with the diet and is thus suitable to clients who have done the challenge before or who currently own my #kfit ebook. This plan does not contain any physical items, everything will be available via a download and is thus suitable to international clients or anyone who does not want a hard copy of the books.

Transform your body and win.

Who can do this challenge?

• Any female or male based ANYWHERE in South Africa. Whether you want to lose 5 kg or 10 kgs or GAIN weight and build muscle; improve your flexibility, energy levels and focus.
• Unlike other fitness challenges, you may do this one right in your own home!
• YOU MAY REMAIN ANONYMOUS

What is included in the challenge?

• Consult with KhadijaK to determine your individual plan and goals. (via Whatsapp)
• Access to our KhadijaK app with all the benefits for 30days.
• A large downloadable A3 calendar with everyday guides and action items, this helps you to stay focused and on track!
• Community Group on my fitness app for daily motivation and coaching that gives you the chance to engage with likeminded people from all over the world.
• The workouts are available via my app on the app stores and are suitable for beginners as well as advanced users ensuring you do not reach a plateau. You can progress at your own pace by switching from beginner to advanced as you wish.
• Optional Integration with my nutrition tracker, which enables you to track your macros.
• The app includes tracking tools for you to monitor your progress in detail – Before and after pictures, BODY measurement PROGRESS TRACKING, & TRAINING calendar LOG.
• Detailed progress tracking which allows you to track fitness as well as body goals.
• The winner walks away with the cash prize as well as other prizes.
• I will be on hand to help you, guide you and answer all your questions.To register for the challenge you need to do the following:
  • Shop online and make payment.
  • Download the diet plan from khadijak.com, log in with your password and go to my downloads.
  • Book your consultation asap. Whatsapp Khadija on 0837862787
  • Allow 5 – 9 days for delivery of your box.
  • Email info@khadijak.com requesting access to the KhadijaK App.

  How do I win the prize? 

  • Your fitness transformation
  • You will be judged on the number of successfully completed challenges which you will post on our group or social media. (you can remain anonymous)

  All contestants need to submit before pictures and measurements.
  As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.