#KfitChallenge In A Box
30 days to a fitter YOU! Get fit, lean and energised with this successful lifestyle challenge.
The #KFITchallenge is a lifestyle fitness challenge which I created to guide you and motivate you towards a healthy life that is sustainable for you and your family. The challenge comes complete with a box full of goodies as well as my fitness app that contains all the workouts.
Healthy eating does not have to be boring, it does not mean green juice, broccoli, and a whole lot of bland fish, let me show you how to cook meals with eastern and western flair, that are delicious, nutritious, and colourful which will have your family licking their fingers.
Think of this plan as the blueprint for the rest of your life. Everything you need to know to live your best, fittest life is in this plan. Transform your body and win cash
Who can do this challenge?
- Any female based ANYWHERE in South Africa. Whether you want to lose 5 kg or 10 kgs, build muscle; improve your flexibility, energy levels and focus.
- Unlike other fitness challenges, you may do this one right in your own home!
- If you are currently following an eating program you can continue with that, or you may use the one provided.
- YOU MAY REMAIN ANONYMOUS
What is included in the challenge?
- A box full of goodies.
- Access to our KhadijaK app with all the benefits for 30days.
- A large A3 calendar with everyday guides and action items, this helps you to stay focused and on track!
- Weekly personalized one on one consult and check in via whatsapp/telephone with KhadijaK.
- Community Group on my fitness app for daily motivation and coaching that gives you the chance to engage with likeminded people from all over the world.
- The #KFIT Diet book, this book is 55 pages and comes packed in my challenge box
- The workouts are available via my app on the app stores and are suitable for beginners as well as advanced users ensuring you do not reach a plateau. You can progress at your own pace by switching from beginner to advanced as you wish.
- Optional Integration with my nutrition tracker, which enables you to follow the #Kfit eating plan and track your macros.
- The app includes tracking tools for you to monitor your progress in detail – Before and after pictures, BODY measurement PROGRESS TRACKING, & TRAINING calendar LOG.
- Detailed progress tracking which allows you to track fitness as well as body goals.
- The winner walks away with the cash prize as well as other prizes.
- I will be on hand to help you, guide you and answer all your questions.
- All the meals are family friendly which means they suitable for everyone and you will not have to cook separately for yourself.
- Meal plan for 30 days including snacks.
- A maintenance diet plan.
- Recipes including breakfast smoothies, detox tonics and snacks.
- Stress belly/Visceral fat tips and what to eat to combat this.
- From sexy in a bottle to asian salmon, the recipes on this plan will blow your mind!
- Shopping list for your convenience.
- List of recommended supplements.
To register for the challenge you need to do the following:
- Shop online and make payment.
- Allow 4 – 6 days for delivery of your box.
- Email firstname.lastname@example.org requesting access to the KhadijaK App.
How do I win the CASH prize?
- You will be judged on the number of successfully completed challenges which you will post on our group or social media. (you can remain anonymous)
- Your fitness transformation
When does the challenge start:
Heat 1 starts on the 22nd November. Heat 2 starts on the 29nd November. All contestants need to submit before pictures and measurements.
As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.