TO BE ELIGIBLE FOR THE R3000 PRIZE, YOU MUST PURCHASE THE BUNDLE. THE CHALLENGE STARTS ON THE 11TH AUGUST OR YOU MAY START ON THE 18TH AUGUST.
WinterShred Workouts via my APP. The workouts are found on my app. This is a full body workout aimed at fatloss/shredding.
You will need the following for the workouts:
- A exercise mat or towel
- A soccer ball or a medicine ball
- A set of Dumbbells
- A kettlebell
There are 7 workouts in the plan and you can choose which days you wish to do which workout. You may also do two workouts on one day, as long as you complete 7 a week. The program is tailored for 60 days and includes progressions.
Other Features on the App include:
- The app includes tracking tools for you to monitor your progress in detail.
- Before and after pictures, measurements and a full calendar.
- Every time you workout your trainer gets a message.
- Closed group, you can chat and interact with other members on the app.
- Personalized workout videos by KhadijaK that you can do anywhere.
- Optional Integration with myFitnesspal
See you on the workout floor!!
- STEP ONE: PURCHASE THE WINTERSHRED PROGRAM ON THE WEBSITE. MAKE PAYMENT. YOU WILL THEN BE APPROVED TO ACCESS THE APP VIA YOUR EMAIL LOGIN.
STEP TWO: DOWNLOAD THE APP: -
Go to the app store on iphone: https://itunes.apple.com/us/app/fitness-app-by-trainerize/id516851502?mt=8
Go to the google play store: https://play.google.com/store/apps/details?id=com.trainerize.khadijakhealth&hl=en
- STEP THREE: LOG IN TO THE APP AND YOU ARE READY TO GO. You will be given access to the workout program via the app for 60days only.
*no refunds on this product