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Not tomorrow, not next week, not next month. Do it

Not tomorrow, not next week, not next month. Do it TODAY 💪🏼🤛🏻

Once you follow a plan and have structure you can

Once you follow a plan and have structure you can allow yourself to go into robot mode and just get it done! #fittip #Khadijak #gym

Do you struggle with meal planning? I have a sel

Do you struggle with meal planning?

I have a selection of diet e-books to compliment your training. No matter your requirements use one of my successful meal planners. Complete with recipes and macro information. From high protein to gluten free and intermittent fasting I have you covered.
Enjoy tasty meals that are great for your gut and health!

Shop the ebooks 🔽
Khadijak.com

Lately 1. Spring summer season in full force! Look

Lately
1. Spring summer season in full force! Looking forward to training ladies worldwide via my app and at my gym
2. Recipe testing for something new coming up
3. Getting in my daily greens
4. Boxing @khadijakgym
5. Men’s classes in Raslouw.
6. Men’s classes in Raslouw.
7. Baby bear
8. And 9. My ladies crushing it at my gym in Raslouw.

Crispy Cheese Greek Salad with Chicken Fillet Ingr

Crispy Cheese Greek Salad with Chicken Fillet
Ingredients:
- 2 boneless chicken fillets
- 1 tsp salt (for soaking chicken)
- 30g Lattericious mozzarella cheese
- 1 tbsp corn flour
- 1 tsp dried thyme
- 1 tbsp butter
- 1 tsp barbecue spice
- 1 cucumber, sliced
- 2 tomatoes, diced
- A handful of black olives
- Onions
- Fresh lettuce or mixed greens
- Lemon wedges (for serving)

Instructions:

1. **Soak the Chicken**:
Start by soaking the chicken fillets in a little bit of salt water for about 15-20 minutes. This helps tenderize the chicken.

2. **Prepare the Cheese**:
While the chicken soaks, prepare your cheese. If using mozzarella or feta, coat it lightly with corn flour and sprinkle with thyme.

3. **Cook the Chicken**:
In a pan, heat the butter over medium heat. Add the barbecue spice to the butter, then add the soaked chicken fillets. Cook until golden brown and fully cooked, about 6-7 minutes per side.

4. **Crisp the Cheese**:
Once the chicken is done, set it aside and use the same pan to fry the cheese. Fry until it becomes crispy and golden, around 2-3 minutes per side.

5. **Assemble the Salad**:
On a plate, assemble your salad using lettuce, cucumbers, tomatoes, and olives.

6. **Serve**:
Serve with a good slice of lemon on the side.

Enjoy!

#food#khadijakfood #healthy #

You need to do this! Getting quality sleep, espe

You need to do this!

Getting quality sleep, especially by sleeping early and waking up early, plays a vital role in maintaining overall health. When you sleep, your body regulates key hormones like cortisol, insulin, and leptin, which impact metabolism, appetite, and stress levels. By syncing with your natural circadian rhythm, early sleep helps optimize these hormones, supporting weight loss and energy balance. Additionally, deep sleep strengthens the immune system, helping prevent illness and aiding recovery. Prioritizing early, restful sleep not only improves your physical well-being but also enhances mental clarity and emotional resilience, setting you up for a healthier, more balanced life.

Khadijak.com

Monday morning wake up ❤️

Monday morning wake up ❤️

@khadijakgym If you have time to talk, your heart

@khadijakgym
If you have time to talk, your heart rate isn’t high enough 😛
But seriously—everyone here is pushing themselves to their limits. We’re motivating and supporting one another, as a team. Each of us has unique strengths and areas to improve, and I’m here to help you turn those weaknesses into strengths and maximize what you’re already great at. No bullying, no judgement. No time to be KAK.
Join the FAMILY!
❤️😘
Khadijak.com/gym #gym #raslouw #centurion #khadijakgym #ladiesgym

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