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Ramadan Personalized

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Give me details of your long term fitness, aesthetic and health goals.

Name one goal you would like to focus on for the next month. Give details *

The KFit LEAN plan is a scientifically formulated

The KFit LEAN plan is a scientifically formulated high protein diet plan that is designed to optimize muscle gain and promote fat loss. This comprehensive plan includes a detailed breakdown of macro-nutrients, such as calories, protein, carbs, and fats, along with the convenience of a one-touch scan feature that automatically enters your meals into the KhadijaKapp nutrition app.

Whether your goal is to lean out or bulk up, this plan is customizable to suit your specific needs. Unlike restrictive diets, the KFit LEAN plan offers a diverse range of recipes and options that ensure you receive a variety of essential vitamins, minerals, and superfoods, while keeping things interesting.

To maximize results, the KFit LEAN plan can be combined with your existing exercise regimen or used in conjunction with the subscription-based workout app. Other key features of this plan include a comprehensive meal plan and menu with snacks, a weekly shopping list, and additional recipe options.

Suitable for both men and women, this diet plan can lead to a reduction in measurements and a weight loss of up to 15 kg. Furthermore, it can also be utilized for the purpose of bulking.

Get the ebook now on Khadijak.com

The gap between those who prioritize an active lif

The gap between those who prioritize an active lifestyle, balanced nutrition, and consistent strength training, and those who remain sedentary, is widening across all age groups. Today, we see 70-year-olds with more stamina, strength, and balance than many 20-year-olds. It’s a shift like we’ve never seen before—fit parents walking for hours, easily managing daily tasks, while unfit children struggle with basic activities we once took for granted. One spouse wakes up energized, moving through the day at four times the pace of their fatigued partner. Young adults are now battling to skip, jump, or even climb a flight of stairs.

Why does this matter? The consequences are far-reaching—spiritually, emotionally, and physically. Fatigue leaves people too tired to pray or play, too fearful to explore new experiences, too drained from poor nutrition to embrace life’s adventures. Conditions like PCOS, diabetes, joint pain, headaches, and sarcopenia are becoming more common.

But there’s a solution: start small and start moving. Limit screen time, get outdoors, eat whole, nutritious foods, cut back on sugar, and make time for prayer. Every step forward counts.
#fitnessgoals #KhadijaKGYM #khadijakapp #healthy

🤛🏻 its the season to KILL IT 🔥 #khadijak

🤛🏻 its the season to KILL IT 🔥
#khadijakapp #khadijakgym #gymlife #fitness

The Single Arm Overhead Kettlebell March is a powe

The Single Arm Overhead Kettlebell March is a powerful exercise that enhances core stability, improves shoulder strength, and boosts balance. By engaging multiple muscle groups, it helps develop functional strength and coordination, essential for daily activities and athletic performance.

#khadijakapp

High-Protein, Low-Calorie Lean Fish Recipe Ingred

High-Protein, Low-Calorie Lean Fish Recipe

Ingredients:
- 1 teaspoon crushed garlic
- Juice of one lemon
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- Salt to taste
- Lean fish fillets (such as hake, kingklip.)

Instructions:
1. In a small bowl, mix the crushed garlic, lemon juice, paprika, black pepper, and salt into a flavorful paste.
2. Brush the paste evenly over the fish fillets, coating both sides.
3. Place the fillets in the air fryer and cook at 400°F (200°C) for 8 minutes, or until the fish is cooked through and flakes easily with a fork. Top with chillies.
4. Serve your high-protein, low-calorie fish with a side of fresh greens for a nutritious and satisfying meal.

This recipe is perfect for those looking to boost their protein intake while keeping calories in check. Enjoy a delicious, lean meal that supports your fitness goals! For more recipes like these download one of my Ebooks from my website.
KhadijaK.com #food #healthy #khadijakfood

At my gym, we concentrate on something new every w

At my gym, we concentrate on something new every week.
Week 2 we concentrate on glutes .
For those of you not familiar with the term glutes, this refers to your gluteus Maximus aka butt, tush , peaches.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Great glutes are about more than looking good in your favorite pair of jeans.
Strong glutes are especially important if you play explosive sports or lift heavy weights.
They’ll help you sprint faster, jump higher, and twist more explosively and they’ll also help prevent injury.
Strong glutes encourage hip movement over spinal movement, protecting the back as we perform tasks like doing deadlifts in the gym, picking up a box, or twisting to reach for something in the backseat.
As a trainer I have a done lot of research into this both for strength and aesthetic purposes. I get many clients walking into my gym requesting a nice butt. It’s not simply just squatting, actually far from it. For more information contact me for app training or join one of my classes. 0837862787 www.khadijak.com

So many healthy choices found in my ebooks to make

So many healthy choices found in my ebooks to make eating better easier! #fitfam #food #khadijak #gym

Imagine saving up your entire life for that dream

Imagine saving up your entire life for that dream vacation, only to find that when the time comes, you’re too unfit to walk up a flight of stairs, robbing you of the joy you’ve worked so hard for. This scenario highlights the importance of exercising consistently throughout your life. Regular physical activity, especially strength training, is crucial in combating sarcopenia—the age-related loss of muscle mass and strength—as well as preventing chronic illnesses like heart disease, diabetes, and osteoporosis. By prioritizing your health now, you’re not just investing in your future well-being; you’re ensuring that you can fully enjoy the rewards of your hard work, no matter your age. Fitness isn’t just about looking good—it’s about living well and making sure you can embrace life’s adventures for years to come.

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