Ocean ICED Latte

There’s something about the color blue in a drink that takes me on a journey.

Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction, made by seeping dried or fresh leaves of the Clitoria ternatea plant. The best thing about the blue tea is that it is absolutely caffeine-free, and it is packed with antioxidants. I love using it to make a variety of drinks and this milkshake is an absolute favorite.


  • ¾ cup milk (oat milk, almond milk, coconut milk)
  • 1 teaspoon maple syrup or honey
  • Ice
  • ¼ teaspoon butterfly pea flower powder (blue matcha)


Blend together and enjoy!

If you have any questions or topics you would like me to cover send me a shout below or email me.

Planks and kisses


5 thoughts on “Ocean ICED Latte”

  1. Hey Katy…. Love your recipes.
    Your excersises and your Instagram page.. Its awesome, most motivating.
    Much love.

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