#KKNewYOU

Let’s work on revealing a New YOU!

The #KKNewYOUchallenge challenge is a 6 week fat loss challenge. This gluten and dairy free plan combines intermittent fasting and refeed days to maximize weight loss.

 

Who can do this challenge?

  • Any male or female based ANYWHERE in the world. Whether you want to lose 5 kg or 15 kgs, tone up, improve your flexibility, energy levels and focus.
  • Unlike other fitness challenges, you can do this one right in your own home!
  • You do not have to worry about getting to the gym or storing bulky equipment.
  • If you are currently following a training program you can continue with that or you may purchase one of my online training packages.
  • As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.

To register for the challenge you need to do the following:

  • Shop online and make payment of your full challenge entry fee.
  • Challenge starts Monday 21st September for 6 weeks.
  • Entries close Sunday 20th September.
  • Whatsapp 0837862787 to be added to the group.

What is included in the challenge?

Option 1: INCLUDES THE BODY TRANSFORMING #KKNewYOU DIET – R650

  • My #KKNewYOU plan complete with menus and recipes.
  • 3 Menus for 6 weeks including snacks.
  • The first 4 weeks consists of a diet plan that is no frills, and low in calories.
  • After 4 weeks you will follow a 1week diet which includes intermittent fasting and refeed days.
  • The last week consists of a balanced eating plan you could follow for the rest of your life.
  • Diet guidelines and cheat meal guide.
  • Daily and weekly checklist.
  • Recommended foods and substitutes list.
  • Portion control.
  • Over 10 quick and easy to prepare recipes.
  • Tips on measuring your progress and body measurements template.
  • Optional access to Khadija via our whatsapp support group. This group provides motivation and coaching making you accountable and keeping you on track!
  • Access to our private KhadijaKFam Facebook group.
  • The 6 week Challenge winner walks away with the cash prize.

Option2: INCLUDES THE BODY TRANSFORMING #KKNewYOU DIET AND 6 WEEKS ACCESS TO THE KHADIJAK FITNESS APP – R900

  • 6 weeks  access to the KhadijaK Fitness app.
  • My #KKNewYOU plan complete with menus and recipes.
  • 3 Menus for 6 weeks including snacks.
  • The first 4 weeks consists of a diet plan that is no frills, and low in calories.
  • After 4 weeks you will follow a 1week diet which includes intermittent fasting and refeed days.
  • The last week consists of a balanced eating plan you could follow for the rest of your life.
  • Diet guidelines and cheat meal guide.
  • Daily and weekly checklist.
  • Recommended foods and substitutes list.
  • Portion control.
  • Over 10 quick and easy to prepare recipes.
  • Tips on measuring your progress and body measurements template.
  • Optional access to Khadija via our whatsapp support group. This group provides motivation and coaching making you accountable and keeping you on track!
  • Access to our private KhadijaKFam Facebook group.
  • The 6 week Challenge winner walks away with the cash prize.