#KK60DayBeachBodyChallenge

Get fit, shredded and energised with this successful lifestyle challenge.

 

Who can do this challenge?

  • Any male or female based ANYWHERE in the world. Whether you want to lose 5 kg or 20 kgs, tone up, improve your flexibility, energy levels and focus.
  • Unlike other fitness challenges, you can do this one right in your own home!
  • You do not have to worry about getting to the gym or storing bulky equipment.
  • If you are currently following a training program you can continue with that or you may purchase one of my online training packages.
  • As per all our challenges we do not share your pictures publicly without your consent. It is not compulsory to take photos. You may remain anonymous.

To register for the challenge you need to do the following:

  • Shop online and make payment of your full challenge entry fee.
  • Challenge starts 2nd November
  • Download and register on the KhadijaKapp.
  • Join the #KK60DayBeachBodyChallenge on Whatsapp.

What is included in the challenge?

Option1: INCLUDES THE #KFIT 54 PAGE LIFESTYLE DIET AND 6 WEEKS ACCESS TO THE KHADIJAK FITNESS APP – R1200

  • 2 Months access to the KhadijaK fitness app.
  • A selection of workouts to choose from.
  • Free Access to the SUMMER RUN cardio challenge.
  • Meal plan for 60 days including snacks.
  • A maintenance diet plan.
  • Recipes including breakfast smoothies, detox tonics and snacks.
  • Menu and eating plan with over 20 Recipes.
  • Stress belly/Visceral fat tips and what to eat to combat this.
  • Tips on measuring your progress and body measurements template.
  • From sexy in a bottle to prawn curry, the recipes on this plan will blow your mind!
  • Shopping list for your convenience.
  • List of recommended supplements.
  • Daily Motivation through my social media pages.  Share ideas and motivation!
  • Suitable for men and women, this diet plan will see you losing centimeters and up to 15 kg.
  • Optional access to Khadija via our whatsapp support group. This group provides motivation and coaching making you accountable and keeping you on track!
  • Access to our private KhadijaKFam Facebook group.

 

Option 2 Workouts and support: Includes 2 months access to the KhadijaK fitness app. NO DIET INCLUDED. – R650

  • 2 Months access to the KhadijaK fitness app.
  • A selection of workouts to choose from.
  • Free Access to the SUMMER RUN cardio challenge.
  • Daily Motivation through my social media pages.  Share ideas and motivation!
  • Optional access to Khadija via our whatsapp support group. This group provides motivation and coaching making you accountable and keeping you on track!
  • Access to our private KhadijaKFam Facebook group.

Option 3 Diet only: INCLUDES THE #KFIT 54 PAGE LIFESTYLE DIET – R850

  • Meal plan for 60 days including snacks.
  • A maintenance diet plan.
  • Recipes including breakfast smoothies, detox tonics and snacks.
  • Menu and eating plan with over 20 Recipes.
  • Stress belly/Visceral fat tips and what to eat to combat this.
  • Tips on measuring your progress and body measurements template.
  • From sexy in a bottle to prawn curry, the recipes on this plan will blow your mind!
  • Shopping list for your convenience.
  • List of recommended supplements.
  • Daily Motivation through my social media pages.  Share ideas and motivation!
  • Suitable for men and women, this diet plan will see you losing centimeters and up to 15 kg.
  • Optional access to Khadija via our whatsapp support group. This group provides motivation and coaching making you accountable and keeping you on track!
  • Access to our private KhadijaKFam Facebook group.