#KFIT ONLINE FITNESS TRAINING
Cost: R500 unlimited sessions for one month. Includes access to the recordings so you can train in your own time.
- Monday, Wednesday. (SAST)
- Tuesday, Thursday, Saturday 9am (SAST).
- Download the zoom app.
- You do not have to share your video. No one can see you or hear you if you put video and voice sharing off.
- You may share your video with me if you want me to correct your posture. Etc
- You will be added to my online training group on WhatsApp, where I share the links to the workouts as well as calendar.
- Workouts include cardio and abs, swing and more.
- You will need a skipping rope, kettlebells, dumbbells and a mat.