#KFIT ONLINE FITNESS TRAINING

Cost: R500  unlimited sessions for one month. Includes access to the recordings so you can train in your own time.

1. Monday, Wednesday. (SAST)
2. Tuesday, Thursday, Saturday 9am (SAST).
3. Download the zoom app.
4. You do not have to share your video. No one can see you or hear you if you put video and voice sharing off.
5. You may share your video with me if you want me to correct your posture. Etc
6. You will be added to my online training group on WhatsApp, where I share the links to the workouts as well as calendar.
7. Workouts include cardio and abs, swing and more.
8. You will need a skipping rope, kettlebells, dumbbells and a mat.