Men

Get shredded and fit with our men's fitness classes!

Women

Fitness Programs for Women.

Kids

Fitkids - Exercise for children

Register

Shop our packages or register if you are a new member.
By Khadija Kadodia
1. Let the games begin…
July 14, 2017

My name is Khadija Kadodia, and I run a swimming school (www.erasmiaswimmingacademy.co.za) and a Continue reading

By Khadija Kadodia
6. Pain in my ass
March 14, 2019

Lower back pain is one of the most prevalent musculoskeletal conditions, and up to Continue reading

By Khadija Kadodia
5. Why your belly is getting bigger..
October 9, 2018

In short, when you are stressed out your brain tells your adrenal gland to Continue reading

By Khadija Kadodia
4. 3 Healthy Breakfasts On The Run
January 21, 2018

For the lady on the run; save precious time in the morning with these Continue reading

Select your currency
USD United States (US) dollar