Following gluten free and dairy free is new to me, whilst I have tried dairy free before, I have never attempted gluten free. Combine this with sugar free (no refined sugar) and it becomes a challenge.

Not one to back down, I decided to come up with a suitable option as I have been craving waffles for a while now and my mum was kind enough to send me a waffle maker. In addition my #KKnewYOUchallenge is a dairy free, gluten free plan and my clients welcomed this tasty treat that satisfies cravings and doesn’t cause any bloating.

Since following a strict gluten free, sugar free and dairy free plan I have noticed a huge drop in my endometriosis/ibs symptoms and pain. As with all lifestyle adjustments I believe its important for us to sustain these habits thus completely removing all treats may not be the best option.

Gluten Free, Dairy Free Waffles



  • 1 and ½ cup gluten free oats (ground) or oat flour
  • 2 ½ teaspoons baking powder
  • ¼ teaspoon Himalayan salt
  • ¾ cup milk (oat milk, almond milk, coconut milk)
  • Pinch of cinnamon
  • 2 eggs
  • 5 tablespoons melted coconut oil or unsalted grass-fed butter
  • 2 tablespoons maple syrup (optional)
  • 1 tablespoon vanilla extract


Whisk together the dry ingredients: oat flour, baking powder, salt and cinnamon. In another bowl, whisk together the wet ingredients: milk, melted coconut oil or butter, eggs, maple syrup and vanilla extract. Pour the wet ingredients into the dry ingredients. Stir with a big spoon until just combined. Let the batter stand for 10 minutes. Mix gently and then spoon into a waffle maker.

Top with coconut cream and fruit.

These waffles really hit the spot, top them with fluffy coconut cream and fruit of your choice.If you have any questions or topics you would like me to cover send me a shout below or email me.

Planks and kisses


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