“True physical fitness is not rated by how much weight one can push or by how far you can run without stopping. Physical fitness is the ability to carry out daily tasks with vigor with ample energy left to plan lifetime goals and enjoy leisure pursuits”
Khadija Kadodia – Fitness Trainer

About Khadija Kadodia


Khadija is an entrepreneur and fitness instructor and has been helping thousands of women and men around the world since 2005 achieve their fitness goals and improve their mental, emotional and physical health. She runs a gym in South Africa as well as many successful online fitness programs. Khadija launched her fitness app in 2018, which is available on all the app stores.

She is the creator of the #KFIT and the #KKWinterShred lifestyle fitness plans that have transformed many lives.

Khadija answers many of your questions on her you tube channel and Instagram and is constantly motivating others to get fit and adopt a healthy lifestyle.


Chicken is a staple in my home and  this is one of the recipes I use regularly. You can serve this with rice, pasta or just the vegetables to keep it low carb. I marinate a few batches and keep them in the freezer.

Everyday Chicken With Veg Topping
Everyday Chicken With Veg Topping

This tasty and quick to prepare dish, will soon be a staple in your household!

5 Minute Prep Recipes Hot Honey Salmon
5 Minute Prep Recipes Hot Honey Salmon