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We discuss the importance of proper posture and fo

We discuss the importance of proper posture and form when exercising, taking into account individual physique, footwear, joint alignment, and equipment usage to ensure safe and effective workouts. Topics covered include arm and hand positioning, considerations for conditions like carpal tunnel and arthritis, and proper technique for exercises like kettlebell training and boxing.

Another Bodylab winner!

Another Bodylab winner!

This is your sign to start. Monday motivation!

This is your sign to start.
Monday motivation!

Delicious recipes you will find on the 40-Day Tone

Delicious recipes you will find on the 40-Day Tone Plan! The 40dayTone Challenge.
Your ultimate guide to getting lean and strong! This plan combines effective workouts with a complete, easy-to-follow menu designed to fuel your body for results. Whether you’re aiming to tone muscles or shed excess weight, our 40-day program provides everything you need to stay on track, stay motivated, and transform your lifestyle. Let’s crush it together!
Who can do this challenge?
Any female based ANYWHERE in the world. Whether you want to lose 5 kg or 10 kgs, this is the plan to get you HONED and TONED. The 40dayTONE workouts includes a workout everyday for 40 days!
Includes access to the KhadijaKapp, Complete eating plan with over 40 recipes. Support via our group.
Two options – Train anywhere in the world with the ONLINE option or train in Pretoria at KhadijaKgym.

Whether you’re aiming to tone muscles or shed excess weight, our 40-day program provides everything you need to stay on track, stay motivated, and transform your lifestyle.
* Salads, Steaks and Smoothies that will tantilize your tastebuds whilst getting you toned.
* Meal plan and menu including refreshing drinks.
* Detailed macros that are displayed on the KhadijaK nutrition app.
* Extra recipes that you can swop out for.
* Weekly Shopping list for your convenience.
* Tone Workouts that will get you lean.
* Daily workouts that combine cardio, strength and high intensity interval training.
2 options- ⬇️
Online- you can do it anywhere in the world
Gym - train @khadijakgym and do the plan.
Khadijak.com
L

My night time routine. Unwind with Ktea, a soothin

My night time routine.
Unwind with Ktea, a soothing blend of lavender, oat flower, and valerian for better sleep, reduced anxiety, and no morning “hangover.” 🌿 Simply steep 5-10ml per cup, and enjoy!
Boost your beauty and vitality with KhadijaK Marine Collagen—free of antibiotics, hormones, and preservatives. 🌊 Improve skin elasticity, promote hair growth, support joint health, and enhance overall well-being.
🌟 Organic | Pesticide-Free | GMO-Free 🌟
Shop now while stocks last at KhadijaK.com #Ktea #MarineCollagen #HealthyLiving #Organic #SleepBetter #GlowNaturally #KhadijaK

In 2025, I’m focusing on bringing you content th

In 2025, I’m focusing on bringing you content that truly supports your health and fitness journey. My aim is to share not only the latest research-based tips to help you make better life choices but also raw, unfiltered moments from my own journey. Every day is a learning experience, and I hope to walk this path with you, offering clarity, inspiration, and actionable advice along the way.

Too often, content creators feel pressured to prioritize aesthetics over authenticity, which can result in missed opportunities to share valuable insights. This year, I’m letting go of the need for perfection on my feed. While a polished aesthetic is always nice to see, my priority is to connect with you through meaningful, helpful, and real content.

I understand this approach might not resonate with everyone, but for those who are here for actionable tips and genuine moments, I hope to provide value and inspiration. Let’s make 2025 a year of growth, learning, and progress together!
Khadijak.com

What the #khadijakfam has been up to. From workout

What the #khadijakfam has been up to. From workouts on the beach to good food and braai. Maintaining a balance throughout the festive break and COMING BACK LEANER!

🔥TRUTH Breaking stereotypes on the daily. You

🔥TRUTH
Breaking stereotypes on the daily. You are stronger, faster, and fitter than you think! Are you with me ???

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