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Weightloss

How To Make A NEW YEARS FITNESS RESOLUTION That STICKS

How To Make A NEW YEARS FITNESS RESOLUTION That STICKS

By Khadija Kadodia / Fitness, Weightloss

This is YOUR year!

How to set SMART fitness goals

By Khadija Kadodia / Fitness, Weightloss

How to set SMART fitness goals with success

Skin glowing, winter warming, gut friendly ginger

Skin glowing, winter warming, gut friendly ginger tea!

This is my go to during winter nights. Ginger is great for the immune system and KhadijaK collagen works wonders on your gut and skin. Honey is packed with goodness.

Get that glow ⤵️
KhadijaK.com

What my #kfitchallenge prople have been creating w

What my #kfitchallenge prople have been creating with the LEAN plan

This fantastic high protein plan includes all macros added already for you and with one tap you can scan it and add it to the Khadija K food app. Recipes that are suitable for lean bulking and for fat loss.

To maximize results, the KFit LEAN plan can be combined with your existing exercise regimen or used in conjunction with the subscription-based workout app. Other key features of this plan include a comprehensive meal plan and menu with snacks, a weekly shopping list, and additional recipe options.

Suitable for both men and women, this diet plan can lead to a reduction in measurements and a weight loss of up to 15 kg. Furthermore, it can also be utilized for the purpose of bulking.

You will find this plan on the #kfitchallenge
Khadijak.com

Fire up your metabolism with this workout! Here

Fire up your metabolism with this workout!

Here are some of the exercises from my kfit Challenge Workout on my fitness app. For the full workout download my fitness app, subscriptions start at only 299 per month.

⤵️
Khadijak.com

Fitkids classes for kids ages 5 - 13 years. SATUR

Fitkids classes for kids ages 5 - 13 years. SATURDAY 9:15am to 10:15am
♥️♥️♥️♥️

FitKids was developed to address the need for kids to exercise more and to help develop good health and fitness habits for life.
Circuit training, Cardio, body weight strength training, balance and co-ordination.

You will need to register your child under the register page. Once registered you can then shop the Fitkids membership.

For more information
KhadijaKHealth.co.za

In this recipe series I will be using ingredients

In this recipe series I will be using ingredients that fuel our metabolism and fight disease, aging and obesity.

Todays magic ingredients are capers and mushrooms. This high protein omelette is my go to for a great brunch!

For more recipes
Khadijak.com

#kfitchallenge 🔥

#kfitchallenge 🔥

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