Embrace A healthier YOU: What’s In STORE For 2024 With KhadijaK
I am expanding offerings to include more tailor made fitness programs and many more events.
Embrace A healthier YOU: What’s In STORE For 2024 With KhadijaK Read More »
Fitness
My Personal Tips on staying HEALTHY AND FIT during RAMADAN.
Stay energized during Ramadan with my tried and tested methods.
My Personal Tips on staying HEALTHY AND FIT during RAMADAN. Read More »
How to set SMART fitness goals
How to set SMART fitness goals with success
How to set SMART fitness goals Read More »
Back PAIN
Lower back pain is one of the most prevalent musculoskeletal conditions, and up to 60% of adults experience lower back pain at some point in their life. It results in significant restrictions on usual activity and is among the common causes of disability.
