How To Make A NEW YEARS FITNESS RESOLUTION That STICKS
This is YOUR year!
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How to set SMART fitness goals
How to set SMART fitness goals with success
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LAMB And Vegetable SOUP
The perfect winter soup or Ramadan soup. Loaded with nutrients and fiber.
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5 MINUTE PREP Recipes ā Pre Workout Lagan
The best pre workout meal is light and contains a good amount of complete protein and carbs.
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5 MINUTE PREP Recipes ā High PROTEIN Butter Chicken
This recipe is a gamechanger. If you are looking for an absolute crowd pleaser that’s high in protein and delicious this is the one!
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Warming BEEF STEW
The perfect winter immune booster. Beef, potatoes and carrot make this a winner. This stew can be eaten with rice, naan or as a soup.
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KOREAN INSPIRED Strawberry Milk
This delicious strawberry milk recipe is sweet, refreshing and has zero nasties. This drink is especially popular with children and is an excellent healthy alternative to sugar laden milkshakes.
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5 MINUTE PREP Recipes ā Wholewheat Tuna GREEN Pasta
Tuna is a quick on the go meal that is low in fat and high in protein and convenience. This can be eaten hot or cold, flaxseed oil provides many healthy benefits and a slight nutty taste.
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