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smartgoals

How To Make A NEW YEARS FITNESS RESOLUTION That STICKS

How To Make A NEW YEARS FITNESS RESOLUTION That STICKS

Khadija Kadodia / Fitness, Weightloss

This is YOUR year!

How To Make A NEW YEARS FITNESS RESOLUTION That STICKS Read More »

How To Boost Your IMMUNE SYSTEM In The Best NATURAL WAY

Khadija Kadodia / Health

Tired of being sick?

How To Boost Your IMMUNE SYSTEM In The Best NATURAL WAY Read More »

How to set SMART fitness goals

Khadija Kadodia / Fitness, Weightloss

How to set SMART fitness goals with success

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Grab a kettlebell and the KhadijaKApp 🔥

Grab a kettlebell and the KhadijaKApp 🔥

Three things that you need to focus on if you want

Three things that you need to focus on if you want to lose fat! Trust me on these three things my clients have been doing this for the past season with amazing results.

Recipe from the 40day TONE Nourishing Chicken Alfr

Recipe from the 40day TONE
Nourishing Chicken Alfredo
Prep Time
10 mins
Calories: 471 kcal
Cook Time
40 mins
Total Time
50 mins
Servings: 4
Ingredients
* ��2 Tablespoons Olive Oil Extra-Virgin
* ��300 g Chicken Breasts Boneless And Skinless
* ��2 Cups Bone Broth
* ��100 g Mushrooms Sliced
* ��1 Cup Whole Milk
* ��2 Garlic Cloves Finely Chopped
* ��200 g Fettuccine
* ��½ Cup Parmesan Finely Grated
* ��½ Cup Fat-Free Cottage Cheese
* ��¼ Cup Fresh Parsley Chopped
* ��Salt To Taste
* ��Freshly Ground Black Pepper To Taste
Instructions
1. ��In a large skillet over medium-high heat, heat the oil.
2. ��Add in the mushrooms and sauté for 5 minutes then add in the chicken with salt and pepper.
3. ��Allow the chicken to cook until golden brown on each side and cooked through. Approximately 8 minutes per side.
4. ��Transfer the chicken to a cutting board and let it rest for 10 minutes before slicing.
5. ��In the same skillet, over medium heat, combine the broth, milk and garlic. Season with salt and pepper. Bring to a simmer.
6. ��Add in the fettuccine and cook whilst tossing occasionally, until barely al dente. About 10 minutes.
7. ��Stir in the Parmesan and cottage cheese. Bring to a simmer while stirring until the sauce thickens and the pasta is al dente. This should take 2-3 minutes.
8. ��Remove from the heat, add in the chicken and give it a mix.
To Serve:
1. Place the pasta into a pasta bowl and garnish with chopped parsley. Enjoy!
Nutrition
Calories: 471kcal | Carbohydrates: 42g | Protein: 38g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 108mg | Sodium: 474mg | Potassium: 648mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5681U | Vitamin C: 7mg | Calcium: 277 mg | Iron: 2mg

One more month, let’s make it count! Show up and

One more month, let’s make it count! Show up and do your best.

Stay focused on YOU 💪🏼❤️

Stay focused on YOU 💪🏼❤️

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