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ramadan

My Personal Tips on staying HEALTHY AND FIT during RAMADAN.

By Khadija Kadodia / Fitness

Stay energized during Ramadan with my tried and tested methods.

Fat loss Circuit! 1. Froggy jump with run back

Fat loss Circuit!

1. Froggy jump with run back
2. Band walks
3. Tricep extension
Do each move for 1 minute then skip for a minute. Repeat this 6 times.

It’s never too late to start exercising. Train with me and allow me to guide you on one of the many options. Workout with me in Centurion
KhadijaKHealth.co.za
Train with me via my fitness app anywhere in the world
Khadijak.com/app
Shop ebooks and challenges.
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#khadijak #khadijakapp #fitfam #homeworkout #gym #fitness #southafrica #exercises
#fitness #workout #countdowncircuit #khadijakadodia #exercise #instafit

Train with me in centurion. ⤵️ Khadijak.com

Train with me in centurion. ⤵️
Khadijak.com

Long weekend loading! Who doesn’t love a long we

Long weekend loading!
Who doesn’t love a long weekend, it’s the perfect time to relax unwind and of course get super active.
I will be super busy getting my intermittent fasting challenge off the ground and just consulting with my girls and setting them up for Monday and along with that I plan to do a hike and of course getting some super important family time and hopefully Braai!

What are your plans for the long weekend?

Train hard, age gracefully! Put in the work now an

Train hard, age gracefully! Put in the work now and you’ll reap the rewards later.

Want to reduce inflammation, drop kilos and maximi

Want to reduce inflammation, drop kilos and maximize your health? Intermittent fasting combined with varied-intensity workouts on MyFitnessApp - khadijaK is an effective way to do just that – get the most weight loss and calorie burn!

My fasting challenge is live!

Heat 1- 25th September - 19th November 2023, Heat 2- 2nd October - 26th November 2023 Heat 3- 9th October - 9th December 2023

Limited places available for each heat.
Khadijak.com

Have you ever wondered what happens to your body i

Have you ever wondered what happens to your body immediately after working out?
Here are a few of the changes that occur immediately after exercising :

1. **Increased Heart Rate:** Your heart rate goes up during exercise, which immediately improves blood circulation, helping to deliver oxygen and nutrients to your muscles.

2. **Elevated Mood:** Exercise prompts the release of endorphins, which can lead to an immediate mood boost and reduced feelings of stress or anxiety.

3. **Improved Flexibility and Range of Motion:** Dynamic movements during a workout can enhance joint mobility and flexibility, which you may notice immediately after stretching or performing exercises.

4. **Flushed Skin:** Increased blood flow can result in a healthy, rosy complexion and a feeling of warmth throughout your body.

These immediate effects highlight the positive impact of exercise, even in the short term.
To enjoy these benefits try working out with my fitness app available in all the app stores.
Khadijak.com.

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