How to set SMART fitness goals with success
Tag: fitness
5 Minute Prep Recipes – Pre Workout Lagan
The best pre workout meal is light and contains a good amount of complete protein and carbs.
Korean Inspired Strawberry Milk
This delicious strawberry milk recipe is sweet, refreshing and has zero nasties. This drink is especially popular with children and is an excellent healthy alternative to sugar laden milkshakes.
Tempting Tacos
Non Gmo Gluten free tasty tacos that are quick to prepare and big on taste. The perfect low calorie dinner fix.
Zucchini and Prawn Bisque
The tastiest bisque that is packed with nutrients.
5 Minute Prep Recipes – High Protein Butter Chicken
This recipe is a gamechanger. If you are looking for an absolute crowd pleaser that’s high in protein and delicious this is the one!
5 Minute Prep Recipes – Wholewheat Tuna Green Pasta
Tuna is a quick on the go meal that is low in fat and high in protein and convenience. This can be eaten hot or cold, flaxseed oil provides many healthy benefits and a slight nutty taste.
Gluten Free, Dairy Free Waffles
A delicious dairy free, gluten free treat that satisfies cravings and doesn’t cause any bloating.
Lamb And Vegetable Soup
The perfect winter soup or Ramadan soup. Loaded with nutrients and fiber.
Warming Beef Stew
The perfect winter immune booster. Beef, potatoes and carrot make this a winner. This stew can be eaten with rice, naan or as a soup.
5 Minute Prep Recipes – Hot Summer Tikka With Cucumber Yoghurt
Everyone loves a good chicken tikka, and this offers some variety from the usual salt and pepper chicken breast meal. The prep for this dish takes just about 5 minutes and I usually marinate and keep a few batches in the freezer.
Pain in my ass
Lower back pain is one of the most prevalent musculoskeletal conditions, and up to 60% of adults experience lower back pain at some point in their life. It results in significant restrictions on usual activity and is among the common causes of disability.