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Leg pain, knee pain and that feeling of being unab

Leg pain, knee pain and that feeling of being unable to perform taraweeh or walk up the stairs without difficulty CAN be fixed.
Many of my clients walk into my gym with leg pain etc My first step is getting them to go to a Dr to rule out any illness or injury. 99% of the time the pain is due to no exercise and lack of strength or lack of CORRECT exercise programming.
With age everything declines, we have to make an effort to keep up the maintenance. Unfortunately young and old alike are suffering due to our sedentary lifestyles. We look for solutions in pain killers and rest, when it’s mostly movement that we need.

Your body, your health ⤵️
Khadijak.com/app
#kkramadanfitstrength #khadijak #gymlife #strength #fitness

Here’s to a healthy and fit Ramadan ❤️
⤵️

Www.Khadijak.com

#homeworkout #kettlebellworkout #khadijak #khadijakhealth #trainerkt #fitfam
#fitness #gym #fit #workout #motivation #fitnessmotivation #love #instagood #ramadangym #healthy #ramadan #muslim #ramadanfitness #fitspo #ramadaan #ramadhan

Ramadan Mubarak ❤️❤️ Also we all know some

Ramadan Mubarak ❤️❤️
Also we all know someone like this 😛

This year I have 3 Ramadan Workouts available on m

This year I have 3 Ramadan Workouts available on my app.

1. #KKRamadanFit

2. #KKRamadanFitSTRENGTH

3. #KKRamadanFitCARDIO

#KKRamadanfit Cardio

This is a cardio only workout. You will find this workout under the workouts section. Add to calendar and you are good to go. You can change the days to suit you.

#KKRamadanfit Strength

This is a circuit based strength workout. There are a total of 20 workouts in this plan. You can choose the workout days. You will find this plan under the workouts section, click to add to calendar.

#KKRamadanfit

This is a full body kettelbell workout. 4 Workouts a week. You can choose the workout days. You will find this plan under the VIDEO workouts section, click to add to calendar. This plan comes with a detailed tutorial section explaining how to do each move.

Everything you need on one fitness app.

Khadijak.com/

You can improve your metabolism with this tip. T

You can improve your metabolism with this tip.

This is one of the tips I give to my clients who are trying to lose weight or maintain weight without doing more workouts.
10,000 steps a day can help improve your overall health, especially for your metabolism. From reducing stress levels to reducing your risk of chronic disease, benefits of walking include increased energy and improved physical performance.
Take the stairs when you can, after meals walk a few steps. This simple act will im Rice tour health! ❤️

A good way to use up leftovers! Try this breakfas

A good way to use up leftovers!
Try this breakfast bowl.

#breakfast #khadijakfood

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#KKNewYouChallenge
KhadijaKAPP
SHOP
- 60DayWinterShred
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- Challenge
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- Gym Equipment
- KFIT
- KTea
- Pantry
- SALE
  - RamadanFit
- Superfoods
- Supplements
BLOG
- Recipes
- Weightloss
- Fitness
- Health
- Reviews
MY ACCOUNT
CONTACT
GYM
BOOK A CONSULT WITH KhadijaK

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