BodyLAB by KhadijaK
BodyLab embodies over 20 years of expertise and innovation, seamlessly integrating the latest scientific research to help you achieve peak fitness, health, and leanness—without the need for surgery, pills, or invasive procedures. Our proven, sustainable systems are designed to be incorporated into your daily routine, fostering long-term well-being and vitality.
While the Basic Body Lab Assessment is open to the public, the comprehensive Body Lab Camp—which includes advanced algorithms and actionable insights—is exclusively available to individuals accepted into the program.
Upcoming Program
To join, please email kt@khadijak.com or WhatsApp 083 786 2787 to schedule an interview. Successful candidates will be notified within 24 hours. Spaces are limited.
What is BodyLab Camp?
BodyLab Camp is a personalized nutrition, fitness, and lifestyle program tailored to your unique needs and psychological profile. This comprehensive program considers every aspect of your health and goals to create a customized plan of action.
Participants are required to demonstrate commitment and consistency. Upon acceptance, you will undergo a detailed consultation to analyze your health, lifestyle, and objectives. From there, a bespoke plan will be crafted. Regular monthly assessments are mandatory, though accommodations for out-of-town clients (e.g., Cape Town, Durban) can be arranged.
Program Inclusions:
- Customized Eating Plans: Delivered monthly or bi-monthly based on your needs.
- Tailored Fitness Routines: Compatible with your current gym or class schedule.
- Exclusive Access to the KhadijaKApp: For seamless tracking and updates.
- Macro Setup: Personalized carbohydrate, fat, and protein targets in the app, with ongoing adjustments.
- Comprehensive Medical Review: Detailed feedback, including collaboration with your healthcare providers if necessary.
- Continuous Coaching: To ensure progress and adherence.
Utilizing cutting-edge research and methodologies, your plan will evolve based on your progress. Participants are required to have a fitness watch and access to a gym or home gym.
Program Duration:
This program requires a minimum commitment of 4 months, with the option to continue until you achieve your goals or enter a maintenance phase.
Pricing
Online (Out of Country):
- Setup Fee: R1500 (includes assessment, medical history review, coaching, BodyLab evaluation, consultation, metrics, and app setup).
- Monthly Fee: R1000 (includes app subscription, diet adjustments, and ongoing support). 4-month minimum commitment.
Training at KhadijaKGYM:
- Setup Fee: R500
- Monthly Fee: R2500 (includes unlimited training sessions; 4-month minimum commitment). Billed with the gym seasons.
