[vc_row][vc_column][vc_column_text]Tuna is a quick on the go meal that is low in fat and high in protein and convenience. I added wholewheat pasta which you can always substitute for gluten free options or rice. This can be eaten hot or cold, flaxseed oil provides many healthy benefits and a slight nutty taste.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Ingredients:
- 500g Wholewheat pasta of your choice boiled.
- 1 Red onion chopped
- 1 tablespoon olive oil
- 1 tablespoon flaxseed oil
- 1 teaspoon ground garlic
- 1 teaspoon freshly ground black pepper
- Salt to taste
- 200g asparagus
- Chives – to garnish
- 300 g Tuna shredded.
Method:
Sauté onions in oil, add the asparagus and spices. Fry for a minute then add the tuna. Lastly add the boiled pasta. Enjoy![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
If you have any questions or topics you would like me to cover send me a shout below or email me.
Planks and kisses
[/vc_column_text][vc_custom_heading text=”KhadijaK” font_container=”tag:h2|text_align:left|color:%23dd3333″ google_fonts=”font_family:Dancing%20Script%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row]