Tuna is a quick on the go meal that is low in fat and high in protein and convenience. I added wholewheat pasta which you can always substitute for gluten free options or rice. This can be eaten hot or cold, flaxseed oil provides many healthy benefits and a slight nutty taste.

Ingredients:

• 500g Wholewheat pasta of your choice boiled.
• 1 Red onion chopped
• 1 tablespoon olive oil
• 1 tablespoon flaxseed oil
• 1 teaspoon ground garlic
• 1 teaspoon freshly ground black pepper
• Salt to taste
• 200g asparagus
• Chives – to garnish
• 300 g Tuna shredded.

Method:

Sauté onions in oil, add the asparagus and spices. Fry for a minute then add the tuna. Lastly add the boiled pasta. Enjoy!

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Planks and kisses