5 MINUTE PREP Recipes Wholewheat Tuna GREEN Pasta

Tuna is a quick on the go meal that is low in fat and high in protein and convenience. I added wholewheat pasta which you can always substitute for gluten free options or rice. This can be eaten hot or cold, flaxseed oil provides many healthy benefits and a slight nutty taste.


  • 500g Wholewheat pasta of your choice boiled.
  • 1 Red onion chopped
  • 1 tablespoon olive oil
  • 1 tablespoon flaxseed oil
  • 1 teaspoon ground garlic
  • 1 teaspoon freshly ground black pepper
  • Salt to taste
  • 200g asparagus
  • Chives – to garnish
  • 300 g Tuna shredded.


Sauté onions in oil, add the asparagus and spices. Fry for a minute then add the tuna. Lastly add the boiled pasta. Enjoy!

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Planks and kisses


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