5 MINUTE PREP Recipes Pre Workout Lagan

My recipes are always simple and easy to make, and I always use just a few basic ingredients that you can find in your local grocery store. When I talk about pre and post workout meals, I always prefer real food over supplements. The best pre workout meal is light and contains a good amount of complete protein and carbs.

Today I made a healthy quiche and it turned out to be a very tasty meal which you can eat anytime during the day. This is also a really tasty way to get in a good amount of vegetables.


1 cup chopped kale
1 Red onion sliced into rings
½ cup chopped cauliflower
½ cup chopped celery
½ cup chopped broccoli
½ cup rosa tomatoes
1 garlic clove chopped
1 teaspoon chicken spice
1 tablespoon olive oil
Rosemary or any other herb
8 egg whites
2 eggs


Sauté onions in oil, add the garlic, spices, herbs, and vegetables. Cook till soft. Put into a baking dish. Pour the eggs over the veggies. Bake at 160° C until the top gets slightly brown (15 – 20 minutes). Sprinkle with sesame seeds.

If you have any questions or topics you would like me to cover send me a shout below or email me.

Planks and kisses


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