[vc_row][vc_column][vc_column_text]This recipe is a gamechanger. If you are looking for an absolute crowd pleaser that’s high in protein and delicious this is the one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Ingredients:
Blend the following.

• •  3 to 5 gloves garlic
  • 1 tsp ginger shredded
  • Salt to taste
  • 1 tsp coriander seeds
  • 1 tsp whole cumin
  • ½ tsp black peppercorns
  • 1 tsp red chilli powder (adjust to your taste)
  • ½ tsp tumeric
  • 1 tablespoon lemon juice
  • 125ml reduced fat Coconut milk
  • 1  teaspoon red masala (red chilies paste)
  • 2 green chillies or jalapenos
  • ¼ cup chunky fat free cottage cheese
  • 1kg Chicken cut into large cubes or chicken drumsticks

Method:

Blend the ingredients and add to the chicken. Cook on medium heat till done. Garnish with coriander. Serve hot with rice or naan.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

If you have any questions or topics you would like me to cover send me a shout below or email me.

Planks and kisses

[/vc_column_text][vc_custom_heading text=”KhadijaK” font_container=”tag:h2|text_align:left|color:%23dd3333″ google_fonts=”font_family:Dancing%20Script%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row]