KhadijaK – Get Fit For Life And Lose Weight - KhadijaK

New Arrivals

#KFIT LEAN

R1,200.00

#KfitChallenge Online Couple Goals

R2,500.00

#KfitChallenge Couple Goals

R4,000.00

Burfee Bath

R160.00

KhadijaK Marine Collagen

R499.00

Leg day bottle

R160.00

Baby dont hurt me

R160.00

Leg day

R160.00

Baby dont hurt me

R160.00

Colon Ecology

R315.00

Our Favorites

#KfitChallenge Online Couple Goals

R2,500.00

#KfitChallenge Couple Goals

R4,000.00

PhytoMulti Capsules

R935.00

KTEA Potent Green

R140.00

metagenics omega epa dha oil

OmegaGenics EPA-DHA 2400

R1,130.00

App, RamadanFit, Ebooks

RamadanFit with KhadijaKapp Workouts

R999.00

Gym On The Go

R680.00

#KfitChallenge Lite

R600.00

#KfitChallenge Online

R1,500.00

#KfitChallenge In A Box

R2,800.00

Latest Blog

5 MINUTE PREP Recipes – Dreamy HUMMUS

Recipes

5 MINUTE PREP Recipes – Dreamy HUMMUS

This creamy and flavorful hummus that will impress your taste buds and your guests.

My Personal Tips on staying HEALTHY AND FIT during RAMADAN.

Fitness

My Personal Tips on staying HEALTHY AND FIT during RAMADAN.

Stay energized during Ramadan with my tried and tested methods.

THE Salad KHADIJA Is Having On REPEAT During Ramadaan

Recipes

THE Salad KHADIJA Is Having On REPEAT During Ramadaan

Fattoush is a Middle Eastern salad filled with fresh vegetables, toasted/fried pita bread, and dressed with lemon juice, olive oil, and sumac. Add a twist of sweet pineapple for a refreshing, hydrating option during fasting.

Review Of The NIKE ONE MESH PANELLED 7/8 TIGHT

Reviews

Review Of The NIKE ONE MESH PANELLED 7/8 TIGHT

This week on #Kapproved I am reviewing the NIKE ONE MESH PANELLED 7/8 TIGHT.

Khadija Kadodia – Fitness Trainer

“True PHYSICAL FITNESS is not rated by how much weight one can PUSH or by how far you CAN RUN without stopping. PHYSICAL FITNESS is the ability to carry out daily tasks WITH VIGOR with ample ENERGY left to plan lifetime goals and ENJOY leisure pursuits”

Skin glowing, winter warming, gut friendly ginger

Skin glowing, winter warming, gut friendly ginger tea!

This is my go to during winter nights. Ginger is great for the immune system and KhadijaK collagen works wonders on your gut and skin. Honey is packed with goodness.

Get that glow ⤵️
KhadijaK.com

What my #kfitchallenge prople have been creating w

What my #kfitchallenge prople have been creating with the LEAN plan

This fantastic high protein plan includes all macros added already for you and with one tap you can scan it and add it to the Khadija K food app. Recipes that are suitable for lean bulking and for fat loss.

To maximize results, the KFit LEAN plan can be combined with your existing exercise regimen or used in conjunction with the subscription-based workout app. Other key features of this plan include a comprehensive meal plan and menu with snacks, a weekly shopping list, and additional recipe options.

Suitable for both men and women, this diet plan can lead to a reduction in measurements and a weight loss of up to 15 kg. Furthermore, it can also be utilized for the purpose of bulking.

You will find this plan on the #kfitchallenge
Khadijak.com

Fire up your metabolism with this workout! Here

Fire up your metabolism with this workout!

Here are some of the exercises from my kfit Challenge Workout on my fitness app. For the full workout download my fitness app, subscriptions start at only 299 per month.

⤵️
Khadijak.com

Fitkids classes for kids ages 5 - 13 years. SATUR

Fitkids classes for kids ages 5 - 13 years. SATURDAY 9:15am to 10:15am
♥️♥️♥️♥️

FitKids was developed to address the need for kids to exercise more and to help develop good health and fitness habits for life.
Circuit training, Cardio, body weight strength training, balance and co-ordination.

You will need to register your child under the register page. Once registered you can then shop the Fitkids membership.

For more information
KhadijaKHealth.co.za

In this recipe series I will be using ingredients

In this recipe series I will be using ingredients that fuel our metabolism and fight disease, aging and obesity.

Todays magic ingredients are capers and mushrooms. This high protein omelette is my go to for a great brunch!

For more recipes
Khadijak.com

#kfitchallenge 🔥

#kfitchallenge 🔥

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