“True physical fitness is not rated by how much weight one can push or by how far you can run without stopping. Physical fitness is the ability to carry out daily tasks with vigor with ample energy left to plan lifetime goals and enjoy leisure pursuits”
Khadija Kadodia – Fitness Trainer
About Khadija Kadodia
Khadija is an entrepreneur and fitness instructor and has been helping thousands of women and men around the world since 2005 achieve their fitness goals and improve their mental, emotional and physical health. She runs a gym in South Africa as well as many successful online fitness programs. Khadija launched her fitness app in 2018, which is available on all the app stores.
She is the creator of the #KFIT and the #KKWinterShred lifestyle fitness plans that have transformed many lives.
Khadija answers many of your questions on her you tube channel and Instagram and is constantly motivating others to get fit and adopt a healthy lifestyle.
Tuna is a quick on the go meal that is low in fat and high in protein and convenience. This can be eaten hot or cold, flaxseed oil provides many healthy benefits and a slight nutty taste.
Everyone loves a good chicken tikka, and this offers some variety from the usual salt and pepper chicken breast meal. The prep for this dish takes just about 5 minutes and I usually marinate and keep a few batches in the freezer.