“True physical fitness is not rated by how much weight one can push or by how far you can run without stopping. Physical fitness is the ability to carry out daily tasks with vigor with ample energy left to plan lifetime goals and enjoy leisure pursuits” Khadija Kadodia – Fitness Trainer
Khadija is an entrepreneur and fitness instructor and has been helping thousands of women and men around the world since 2005 achieve their fitness goals and improve their mental, emotional and physical health. She runs a gym in South Africa as well as many successful online fitness programs.
She is the creator of the #KK60DayBeachBodySeries, and the #KK60DayWinterShred a lifestyle fitness plan that has transformed many lives . This program is available as a diet only download or you may purchase the full program including workouts via the KHADIJAKHEALTH app.
Khadija answers many of your questions on her youtube channel and instagram and is constantly motivating others to get fit and adopt a healthy lifestyle.
It doesn’t matter whether you’re an absolute beginner or working out is part of your life , Khadija has a workout program for you!