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How I DEAL with PERIOD PAIN Without PAINKILLERS

As someone who has personally confronted the challenges of endometriosis and adenomyosis, I understand the desperation that comes with relentless period pain. In this blog post, we delve into the world of medical insights and explore a natural alternative that has the potential to revolutionize how you manage your monthly discomfort: magnesium.

SHIFA Shots

Introducing the “Shifa Shots” – a delightful blend of oranges, clementines, lemons, turmeric, ginger, and other wholesome ingredients. Packed with vitamins, antioxidants, and natural goodness, this smoothie is a perfect way to start your day or provide a midday pick-me-up.

5 MINUTE PREP Recipes – Dreamy HUMMUS

This creamy and flavorful hummus that will impress your taste buds and your guests.

My Personal Tips on staying HEALTHY AND FIT during RAMADAN.

Stay energized during Ramadan with my tried and tested methods.

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Khadija Kadodia Fitness Trainer

“True PHYSICAL FITNESS is not rated by how much weight one can PUSH or by how far you CAN RUN without stopping. PHYSICAL FITNESS is the ability to carry out daily tasks WITH VIGOR with ample ENERGY left to plan lifetime goals and ENJOY leisure pursuits”

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