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Pineapple Skin Tea for Digestion and Immune Support

Made from naturally nutrient-rich pineapple skins, fresh ginger, mint, and seeds, this simple recipe is packed with bromelain, antioxidants, and vitamin C. Perfect for easing bloating, improving gut health, and enhancing your body’s defenses, it’s a delicious way to repurpose pineapple peels while promoting wellness.

SUNNAH Talbina Porridge

The Prophet Muhammad (pbuh) said: "The talbina soothes the heart of the patient and relieves him from some of his sadness." (Sahih al-Bukhari)

Embrace A healthier YOU: What’s In STORE For 2024 With KhadijaK

I am expanding offerings to include more tailor made fitness programs and many more events.

How I DEAL with PERIOD PAIN Without PAINKILLERS

As someone who has personally confronted the challenges of endometriosis and adenomyosis, I understand the desperation that comes with relentless period pain. In this blog post, we delve into the world of medical insights and explore a natural alternative that has the potential to revolutionize how you manage your monthly discomfort: magnesium.

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Khadija Kadodia Fitness Trainer

“True PHYSICAL FITNESS is not rated by how much weight one can PUSH or by how far you CAN RUN without stopping. PHYSICAL FITNESS is the ability to carry out daily tasks WITH VIGOR with ample ENERGY left to plan lifetime goals and ENJOY leisure pursuits”

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